Chicken Oriental Stir Fry

4 - 6
Prep Time
Cook Time
Ready In

"wonderful layers of flavours for veggies and chicken with an oriental flair. Time consuming prep but delicious and worth it !!"

Original recipe yields 4 - 6 servings


  • Serving Size: 1 (473.8 g)
  • Calories 492.2
  • Total Fat - 25 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 186.6 mg
  • Sodium - 1605.9 mg
  • Total Carbohydrate - 34.1 g
  • Dietary Fiber - 7.2 g
  • Sugars - 10.5 g
  • Protein - 35.6 g
  • Calcium - 176.8 mg
  • Iron - 5.3 mg
  • Vitamin C - 61.6 mg
  • Thiamin - 0.4 mg

Step 1

Lightly beat eggs, fry thin like a pancake, cut in strips, set aside.

Step 2

Cut chicken breasts into thin strips and place in plastic bag; in a small bowl mix together coriander, cumin, ginger, salt and pepper, add to plastic bag, shake to coat chicken.

Step 3

Refrigerate until ready to use at least 15 minutes.

Step 4

Add olive oil to a wok or large nonstick fry pan.

Step 5

Over medium high heat, add chicken and spices with any accumulated juices,stir fry for 2 minutes.

Step 6

Add carrots, mushrooms, fennel, and onion rings ; stir fry for 5 to 8 minutes; until chicken is cooked through, reduce heat and add garlic, cook stirring 1 minute.

Step 7

Add apricots, snap peas, stir fry 2 minutes, add baby bok choy, spinach and parsley, stir fry just until wilted, about 2 minutes; add roasted red pepper strips, stir fry just until heated through, about 1 minute.

Step 8

In a small bowl, whisk together, white wine, oyster sauce, fish sauce if using, soy sauce , and cornstarch; add to wok , cook and stir until sauce thickens , about 2 minutes.

Step 9

Add fried egg strips and mix.

Step 10

Remove to serving platter; sprinkle with chopped green onions and cashews.

Step 11

Serve hot alone or over plain white rice.

Step 12

Alone serves 4, over rice serves 6.

Tips & Variations

No special items needed.



An awesome Stir fry and so worth the city shop for the ingredients! Once prepped it is super easy! Not only a great dish for the time one wants a good stir fry it is also a company quality meal. I froze a couple of dishes and it made for a wow of a meal while watching the Canadian Brier. Guess what's on for this Sunday's final game!

review by:
(10 Mar 2013)