Chicken Oriental Stir Fry

4 - 6
Servings
35m
Prep Time
15m
Cook Time
50m
Ready In


"wonderful layers of flavours for veggies and chicken with an oriental flair. Time consuming prep but delicious and worth it !!"

Original recipe yields 4 - 6 servings
OK

Nutritional

  • Serving Size: 1 (473.8 g)
  • Calories 492.2
  • Total Fat - 25 g
  • Saturated Fat - 7.9 g
  • Cholesterol - 186.6 mg
  • Sodium - 1605.9 mg
  • Total Carbohydrate - 34.1 g
  • Dietary Fiber - 7.2 g
  • Sugars - 10.5 g
  • Protein - 35.6 g
  • Calcium - 176.8 mg
  • Iron - 5.3 mg
  • Vitamin C - 61.6 mg
  • Thiamin - 0.4 mg

Step 1

Lightly beat eggs, fry thin like a pancake, cut in strips, set aside.

Step 2

Cut chicken breasts into thin strips and place in plastic bag; in a small bowl mix together coriander, cumin, ginger, salt and pepper, add to plastic bag, shake to coat chicken.

Step 3

Refrigerate until ready to use at least 15 minutes.

Step 4

Add olive oil to a wok or large nonstick fry pan.

Step 5

Over medium high heat, add chicken and spices with any accumulated juices,stir fry for 2 minutes.

Step 6

Add carrots, mushrooms, fennel, and onion rings ; stir fry for 5 to 8 minutes; until chicken is cooked through, reduce heat and add garlic, cook stirring 1 minute.

Step 7

Add apricots, snap peas, stir fry 2 minutes, add baby bok choy, spinach and parsley, stir fry just until wilted, about 2 minutes; add roasted red pepper strips, stir fry just until heated through, about 1 minute.

Step 8

In a small bowl, whisk together, white wine, oyster sauce, fish sauce if using, soy sauce , and cornstarch; add to wok , cook and stir until sauce thickens , about 2 minutes.

Step 9

Add fried egg strips and mix.

Step 10

Remove to serving platter; sprinkle with chopped green onions and cashews.

Step 11

Serve hot alone or over plain white rice.

Step 12

Alone serves 4, over rice serves 6.

Tips & Variations


No special items needed.

Related

Gerry

An awesome Stir fry and so worth the city shop for the ingredients! Once prepped it is super easy! Not only a great dish for the time one wants a good stir fry it is also a company quality meal. I froze a couple of dishes and it made for a wow of a meal while watching the Canadian Brier. Guess what's on for this Sunday's final game!

review by:
(10 Mar 2013)