Chicken Oriental Stir Fry
Servings
Prep Time
Cook Time
Ready In
Recipe: #8413
March 02, 2013
Categories: Dinner, Lunch, Main Dish, Casseroles, Poultry, Chicken, Chinese, North American, Pacific Northwest, Pacific Rim, One-Pot Meal, Pantry/Shelf, Fall/Autumn, Ladies Luncheon, Mother's Day, Potluck, Sunday Dinner, Winter, Weeknight Meals, Electric Skillet, Skillet, Stove Top, Wok/Stir-Fry, High Protein, Non-Dairy, Alcohol, Wine, Boneless Pieces more
"wonderful layers of flavours for veggies and chicken with an oriental flair. Time consuming prep but delicious and worth it !!"
Ingredients
Nutritional
- Serving Size: 1 (473.8 g)
- Calories 492.2
- Total Fat - 25 g
- Saturated Fat - 7.9 g
- Cholesterol - 186.6 mg
- Sodium - 1605.9 mg
- Total Carbohydrate - 34.1 g
- Dietary Fiber - 7.2 g
- Sugars - 10.5 g
- Protein - 35.6 g
- Calcium - 176.8 mg
- Iron - 5.3 mg
- Vitamin C - 61.6 mg
- Thiamin - 0.4 mg
Step 1
Lightly beat eggs, fry thin like a pancake, cut in strips, set aside.
Step 2
Cut chicken breasts into thin strips and place in plastic bag; in a small bowl mix together coriander, cumin, ginger, salt and pepper, add to plastic bag, shake to coat chicken.
Step 3
Refrigerate until ready to use at least 15 minutes.
Step 4
Add olive oil to a wok or large nonstick fry pan.
Step 5
Over medium high heat, add chicken and spices with any accumulated juices,stir fry for 2 minutes.
Step 6
Add carrots, mushrooms, fennel, and onion rings ; stir fry for 5 to 8 minutes; until chicken is cooked through, reduce heat and add garlic, cook stirring 1 minute.
Step 7
Add apricots, snap peas, stir fry 2 minutes, add baby bok choy, spinach and parsley, stir fry just until wilted, about 2 minutes; add roasted red pepper strips, stir fry just until heated through, about 1 minute.
Step 8
In a small bowl, whisk together, white wine, oyster sauce, fish sauce if using, soy sauce , and cornstarch; add to wok , cook and stir until sauce thickens , about 2 minutes.
Step 9
Add fried egg strips and mix.
Step 10
Remove to serving platter; sprinkle with chopped green onions and cashews.
Step 11
Serve hot alone or over plain white rice.
Step 12
Alone serves 4, over rice serves 6.
Tips & Variations
No special items needed.
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