Chicken Italiano
Recipe: #1450
October 26, 2011
Categories: Chicken, Italian, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, No Eggs, Chicken Dinner, Italian Dinner, more
"This is a quick and easy weekday dinner recipe. Very nice served over cooked rice."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (168.1 g)
- Calories 110.2
- Total Fat - 2.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 217.8 mg
- Sodium - 314.3 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.5 g
- Sugars - 2.3 g
- Protein - 17 g
- Calcium - 30.8 mg
- Iron - 2.9 mg
- Vitamin C - 10.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut chicken into thin strips and place in a 9 x 13 inch baking pan coated with non-stick cooking spray.
Step 2
Place onion slices in a bowl and microwave for 1 minute, to soften.
Step 3
Top chicken with onions, sun-dried tomatoes and mushrooms.
Step 4
Mix all remaining ingredients together, except parmesan cheese, and pour over the chicken mixture.
Step 5
Bake uncovered at 350 degree Fahrenheit until cooked through, 45 minutes to an hour.
Step 6
Sprinkle with parmesan cheese if using and serve.
Tips
No special items needed.
1 Reviews
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