Chicken Hummus Bowls

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"This is a meal I could happily eat every week. Luckily, it's pretty healthy and easy to make! I got this recipe, and slightly tweaked it, from my current issue of Eating Well magazine. I absolutely love the flavor and texture combinations. I hope you do, too!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (358.2 g)
  • Calories 521.7
  • Total Fat - 31.7 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 153.1 mg
  • Sodium - 717.6 mg
  • Total Carbohydrate - 23.3 g
  • Dietary Fiber - 9 g
  • Sugars - 2.4 g
  • Protein - 38.2 g
  • Calcium - 88.7 mg
  • Iron - 5.3 mg
  • Vitamin C - 16.8 mg
  • Thiamin - 0.4 mg

Step 1

Position oven rack to upper third of oven and preheat the broiler to high.

Step 2

Line a rimmed baking sheet with foil.

Step 3

Toss the chicken cubes with 1 T of the oil, cumin, paprika, cayenne, and 1/8 t. of the salt. Spread evenly over the foil-lined pan. Broil the chicken until just cooked through - approx. 7-10 min. (I think I broiled mine a bit longer than the 10 min. because I wanted my chicken to be well-browned - use your judgement.)

Step 4

Meanwhile, mash the garlic with the remaining 1/8 t. of salt into a paste using a fork. Transfer this to a medium-sized bowl and whisk in the lemon juice and the remaining 2 T. of the oil. Add the chicken and let it sit for 5 minutes, stirring occasionally.

Step 5

Divide the hummus into 4 shallow bowls. Tope with the chicken and any remaining dressing from the bowl. Artfully arrange the the remaining ingredients: cucumber, tomatoes, red onion, and parsley.

Step 6

Enjoy!

Tips & Variations


No special items needed.

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