Chicken Flautas

• Be sure to use reduced fat sour cream for a healthier option.
• If you prefer a milder flavor, use mild diced green chiles instead of the hot version.

• Canned black beans instead of chicken: This substitution is beneficial because it provides a vegetarian option while still providing a good source of protein. It also adds a delicious smoky flavor to the dish.
• Greek yogurt instead of sour cream: This substitution is beneficial because it provides a healthier option while still providing a creamy texture. Greek yogurt also adds a nice balance of tartness to the dish.

Vegan Flautas Substitute the chicken with 2 cups of cooked black beans and replace the cream of chicken soup with a vegan cream of mushroom soup. Use vegan sour cream and olive oil instead of vegetable oil.

Vegan Lentil Flautas Substitute the black beans with 2 cups of cooked lentils and replace the vegan cream of mushroom soup with a vegan cream of celery soup. Use vegan cashew cream and coconut oil instead of olive oil.

Mexican Rice: A classic side dish to serve with chicken flautas, Mexican rice is easy to make and pairs perfectly with the main dish. It is made with long grain white rice, tomato sauce, garlic, and onion, and is a great way to add a flavorful and colorful side to the plate.

Black Beans: Black beans are a great accompaniment to Mexican rice. They are packed with protein and fiber, and are a delicious way to add more nutrition to the plate. They are easy to prepare, and can be cooked with spices to add more flavor. The creamy texture of the beans is a great contrast to the light and fluffy Mexican rice, making it a perfect pair.