Chicken Flautas
Recipe: #7698
January 19, 2013
Categories: Chicken, Mexican, Cinco de Mayo, Game/Sports Day, Oven Bake, Chicken Dinner, Mexican Chicken, Mexican Dinner, more
"Oven baked for a healthier option, makes a quick tasty meal"
Ingredients
Nutritional
- Serving Size: 1 (127.1 g)
- Calories 325.2
- Total Fat - 12.6 g
- Saturated Fat - 5 g
- Cholesterol - 51.3 mg
- Sodium - 547 mg
- Total Carbohydrate - 35.7 g
- Dietary Fiber - 1.5 g
- Sugars - 8.5 g
- Protein - 16.4 g
- Calcium - 76.6 mg
- Iron - 2.4 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 450 degrees F Mix all ingredients (except flour tortillas, canola oil, and ground chipotle pepper) in a medium size saucepan. Heat over medium heat until hot. Remove from heat.
Step 2
Place about 3 tablespoons of the chicken filling along the edge of a tortilla. Roll the tortilla up more tight than loose. Put a toothpick through the middle of the flauta to hold in place. Place on a sprayed large baking sheet. Repeat with the remaining tortillas.
Step 3
In a small bowl mix together mix oil and ground chipotle pepper. Lightly brush the flautas with the oil mixture.
Step 4
Bake until golden brown, about 15 minutes. Cool.Remove toothpicks, slice each flautas on the diagonal.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Be sure to use reduced fat sour cream for a healthier option.
- If you prefer a milder flavor, use mild diced green chiles instead of the hot version.
- Canned black beans instead of chicken: This substitution is beneficial because it provides a vegetarian option while still providing a good source of protein. It also adds a delicious smoky flavor to the dish.
- Greek yogurt instead of sour cream: This substitution is beneficial because it provides a healthier option while still providing a creamy texture. Greek yogurt also adds a nice balance of tartness to the dish.
Vegan Flautas Substitute the chicken with 2 cups of cooked black beans and replace the cream of chicken soup with a vegan cream of mushroom soup. Use vegan sour cream and olive oil instead of vegetable oil.
Vegan Lentil Flautas Substitute the black beans with 2 cups of cooked lentils and replace the vegan cream of mushroom soup with a vegan cream of celery soup. Use vegan cashew cream and coconut oil instead of olive oil.
Mexican Rice: A classic side dish to serve with chicken flautas, Mexican rice is easy to make and pairs perfectly with the main dish. It is made with long grain white rice, tomato sauce, garlic, and onion, and is a great way to add a flavorful and colorful side to the plate.
Black Beans: Black beans are a great accompaniment to Mexican rice. They are packed with protein and fiber, and are a delicious way to add more nutrition to the plate. They are easy to prepare, and can be cooked with spices to add more flavor. The creamy texture of the beans is a great contrast to the light and fluffy Mexican rice, making it a perfect pair.
FAQ
Q: Can I substitute the chicken for a different protein?
A: Yes, you can substitute the chicken for a different protein such as beef, pork, or turkey.
Q: Can I use a different type of pasta?
A: Yes, you can use a different type of pasta such as penne, fettuccine, or spaghetti.
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Fun facts:
Fun Fact 1: Chicken flautas, also known as tacos dorados, were made popular by the Mexican-American singer Selena Quintanilla. She often featured the dish on her menus and it became a signature dish of her restaurants.
Fun Fact 2: The origin of chicken flautas dates back to the 16th century when the Spanish conquistadores brought the dish to Mexico. It was originally made with beef and served with a variety of sauces and toppings.