Chicken Cuban Style
Recipe: #11018
November 06, 2013
Categories: Chicken, Cuban, Gluten-Free High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Whole Chicken, Spicy, Chicken Dinner, more
"Chicken cooked with black beans. Serve with hot, cooked rice."
Ingredients
Nutritional
- Serving Size: 1 (604.8 g)
- Calories 790.4
- Total Fat - 13.4 g
- Saturated Fat - 3 g
- Cholesterol - 952.6 mg
- Sodium - 287.4 mg
- Total Carbohydrate - 71.7 g
- Dietary Fiber - 18.3 g
- Sugars - 4.8 g
- Protein - 94.1 g
- Calcium - 193 mg
- Iron - 15.9 mg
- Vitamin C - 47 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Sprinkle chicken with freshly ground pepper to taste.
Step 2
In a 12 inch skillet, heat oil over medium-high heat. Saute chicken about three minutes on each side; remove from pan.
Step 3
To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans.
Step 4
Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes.
Step 5
Serve with rice.
Tips
No special items needed.