Chicken Cuban Style

15m
Prep Time
40m
Cook Time
55m
Ready In


"Chicken cooked with black beans. Serve with hot, cooked rice."

Original is 4 servings

Nutritional

  • Serving Size: 1 (604.8 g)
  • Calories 790.4
  • Total Fat - 13.4 g
  • Saturated Fat - 3 g
  • Cholesterol - 952.6 mg
  • Sodium - 287.4 mg
  • Total Carbohydrate - 71.7 g
  • Dietary Fiber - 18.3 g
  • Sugars - 4.8 g
  • Protein - 94.1 g
  • Calcium - 193 mg
  • Iron - 15.9 mg
  • Vitamin C - 47 mg
  • Thiamin - 1.1 mg

Step by Step Method

Step 1

Sprinkle chicken with freshly ground pepper to taste.

Step 2

In a 12 inch skillet, heat oil over medium-high heat. Saute chicken about three minutes on each side; remove from pan.

Step 3

To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans.

Step 4

Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes.

Step 5

Serve with rice.

Tips


No special items needed.

1 Reviews

Sheri

This was delicious! I made brown rice and topped it with the chicken and beans and veggies.

5.0

review by:
(15 Feb 2018)

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