Chicken Cuban Style
Created by Mikekey on November 6, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 40m
- Recipe #11018
Ingredients
- 3 1/2 pounds whole chicken (broiler-fryer chicken, cut up)
- Fresh ground pepper, to taste
- 1 tablespoon oil (olive oil)
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1 large tomato, peeled and chopped
- 1 tablespoon lemon juice
- 1 can (15 ounce) black beans, rinsed and drained
How to Make
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Step 1: Sprinkle chicken with freshly ground pepper to taste.
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Step 2: In a 12 inch skillet, heat oil over medium-high heat. Saute chicken about three minutes on each side; remove from pan.
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Step 3: To pan drippings, add onion, green pepper, jalapeno pepper and garlic. Cook two minutes, or until onions are softened. Stir in cumin, tomatoes, lemon juice and black beans.
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Step 4: Return chicken to pan; cover and simmer 20 minutes. Remove lid and continue to cook until chicken is done and juices run clear, about 10 minutes.
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Step 5: Serve with rice.
Nutritional Facts
- Serving Size: 1 (604.8 g)
- Calories 790.4
- Total Fat - 13.4 g
- Saturated Fat - 3 g
- Cholesterol - 952.6 mg
- Sodium - 287.4 mg
- Total Carbohydrate - 71.7 g
- Dietary Fiber - 18.3 g
- Sugars - 4.8 g
- Protein - 94.1 g
- Calcium - 193 mg
- Iron - 15.9 mg
- Vitamin C - 47 mg
- Thiamin - 1.1 mg