Chicken Cilantro Rice Equador
Recipe: #34855
May 05, 2020
Categories: Chicken, Rice, White Rice, Central/South American, South American One-Pot Meal, Boneless Pieces, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (237.4 g)
- Calories 240.6
- Total Fat - 5.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 136.1 mg
- Sodium - 982.8 mg
- Total Carbohydrate - 33.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.1 g
- Protein - 13.1 g
- Calcium - 26.8 mg
- Iron - 2 mg
- Vitamin C - 4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook the chicken breasts in the broth
Step 2
In blender
Step 3
Mix water cilantro and onion
Step 4
In pan heat oil
Step 5
Cook garlic until softed
Step 6
Add rice cook until garlic is golden
Step 7
Add spices
Step 8
Add cilantro
Step 9
Add chicken and broth
Step 10
Add peas and carrots
Step 11
Cover cook on low simmer for 20 minutes
Tips
No special items needed.
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