Chicken Cilantro Rice Equador
Created by dienia b on May 5, 2020
- Servings: 4
- Prep Time: 20m
- Cook Time: 40m
- Recipe #34855
Ingredients
- 8 ounces boneless,skinless chicken breast,chopped
- 1 1/2 cups chicken broth
- 1/2 cup cilantro
- 1/2 cup water
- 2 green onions
- 1/2 teaspoon cumin
- 1 teaspoons salt
- 1/2 teaspoon pepper
- 1 cup raw white rice
- 1/2 cup frozen peas and carrots
- 1 tablespoons oil
How to Make
-
Step 1: Cook the chicken breasts in the broth
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Step 2: In blender
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Step 3: Mix water cilantro and onion
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Step 4: In pan heat oil
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Step 5: Cook garlic until softed
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Step 6: Add rice cook until garlic is golden
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Step 7: Add spices
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Step 8: Add cilantro
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Step 9: Add chicken and broth
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Step 10: Add peas and carrots
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Step 11: Cover cook on low simmer for 20 minutes
Nutritional Facts
- Serving Size: 1 (237.4 g)
- Calories 240.6
- Total Fat - 5.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 136.1 mg
- Sodium - 982.8 mg
- Total Carbohydrate - 33.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.1 g
- Protein - 13.1 g
- Calcium - 26.8 mg
- Iron - 2 mg
- Vitamin C - 4 mg
- Thiamin - 0.1 mg