Chicken Cilantro Rice Equador

4
Servings
20m
Prep Time
40m
Cook Time
1h
Ready In


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Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (237.4 g)
  • Calories 240.6
  • Total Fat - 5.4 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 136.1 mg
  • Sodium - 982.8 mg
  • Total Carbohydrate - 33.8 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.1 g
  • Protein - 13.1 g
  • Calcium - 26.8 mg
  • Iron - 2 mg
  • Vitamin C - 4 mg
  • Thiamin - 0.1 mg

Step 1

Cook the chicken breasts in the broth

Step 2

In blender

Step 3

Mix water cilantro and onion

Step 4

In pan heat oil

Step 5

Cook garlic until softed

Step 6

Add rice cook until garlic is golden

Step 7

Add spices

Step 8

Add cilantro

Step 9

Add chicken and broth

Step 10

Add peas and carrots

Step 11

Cover cook on low simmer for 20 minutes

Tips & Variations


No special items needed.

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