Chicken & Brown Rice Stir-Fry
Recipe: #30812
October 28, 2018
Categories: Chicken, Rice, Brown Rice, Chinese, Wok/Stir-Fry, Gluten-Free, Low Fat, Non-Dairy, Boneless Pieces Kosher Meat, Chicken Dinner, more
"A fast dinner uses leftover rice"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (182 g)
- Calories 387.2
- Total Fat - 8.6 g
- Saturated Fat - 1.8 g
- Cholesterol - 100.3 mg
- Sodium - 721.5 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 3.7 g
- Sugars - 1.9 g
- Protein - 25.4 g
- Calcium - 31.5 mg
- Iron - 2.5 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Pour soy sauce onto rice. mix up
Step 2
Heat oil in wok
Step 3
Add onion ,(if this is James dont add onion add 1/2 teaspoon onion powder)and chicken breast. Stir fry until chicken is cooked. Add garlic
Step 4
Take out all ingredients
Step 5
Now Add eggs to pan and scramble add rest of ingredient and stir fry until hot
Tips
No special items needed.
0 Reviews
You'll Also Love
