Chicken & Brown Rice Stir-Fry

8
Servings
15m
Prep Time
9m
Cook Time
24m
Ready In


"A fast dinner uses leftover rice"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (182 g)
  • Calories 387.2
  • Total Fat - 8.6 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 100.3 mg
  • Sodium - 721.5 mg
  • Total Carbohydrate - 50.5 g
  • Dietary Fiber - 3.7 g
  • Sugars - 1.9 g
  • Protein - 25.4 g
  • Calcium - 31.5 mg
  • Iron - 2.5 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.3 mg

Step 1

Pour soy sauce onto rice. mix up

Step 2

Heat oil in wok

Step 3

Add onion ,(if this is James dont add onion add 1/2 teaspoon onion powder)and chicken breast. Stir fry until chicken is cooked. Add garlic

Step 4

Take out all ingredients

Step 5

Now Add eggs to pan and scramble add rest of ingredient and stir fry until hot

Tips & Variations


No special items needed.

Tags : Dinner

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