Chicken, Asparagus & Cheese Involtini
Recipe: #30023
July 24, 2018
Categories: Chicken, Asparagus, Spinach, Gluten-Free, No Eggs, Fresh Tomatoes, Boneless Pieces, Chicken Dinner, more
"From our week day newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (385.9 g)
- Calories 575.5
- Total Fat - 24.4 g
- Saturated Fat - 8.6 g
- Cholesterol - 217.6 mg
- Sodium - 986.5 mg
- Total Carbohydrate - 5 g
- Dietary Fiber - 0.8 g
- Sugars - 2.2 g
- Protein - 79.3 g
- Calcium - 221.5 mg
- Iron - 3.4 mg
- Vitamin C - 8.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Place chicken on a boards and spread evenly with cheese and then top with aspargus and roll up to enclose.
Step 2
Season with salt and pepper and then roll up in prosciutto and ties with two pieces of kitchen string to secure.
Step 3
Heat oil in a large frying pan over a medium to high heat and then add chicken and cook, turning occasionally, for 10 minutes or until browned.
Step 4
Add the stock and tomatoes and cover pan with a lid and reduce heat to low and simmer for about 5 minutes, or until chicken is cooked.
Step 5
Remove and discard string and serve chicken with pan juices, tomatoes and spinach leaves.
Tips
No special items needed.