Chicken, Asparagus & Cheese Involtini

4
Servings
15m
Prep Time
45m
Cook Time
1h
Ready In


"From our week day newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (385.9 g)
  • Calories 575.5
  • Total Fat - 24.4 g
  • Saturated Fat - 8.6 g
  • Cholesterol - 217.6 mg
  • Sodium - 986.5 mg
  • Total Carbohydrate - 5 g
  • Dietary Fiber - 0.8 g
  • Sugars - 2.2 g
  • Protein - 79.3 g
  • Calcium - 221.5 mg
  • Iron - 3.4 mg
  • Vitamin C - 8.6 mg
  • Thiamin - 0.7 mg

Step 1

Place chicken on a boards and spread evenly with cheese and then top with aspargus and roll up to enclose.

Step 2

Season with salt and pepper and then roll up in prosciutto and ties with two pieces of kitchen string to secure.

Step 3

Heat oil in a large frying pan over a medium to high heat and then add chicken and cook, turning occasionally, for 10 minutes or until browned.

Step 4

Add the stock and tomatoes and cover pan with a lid and reduce heat to low and simmer for about 5 minutes, or until chicken is cooked.

Step 5

Remove and discard string and serve chicken with pan juices, tomatoes and spinach leaves.

Tips & Variations


No special items needed.

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