Chicken, Asparagus & Cheese Involtini
Created by ImPat on July 24, 2018
- Servings: 4
- Prep Time: 15m
- Cook Time: 45m
- Recipe #30023
Ingredients
- 720 grams boneless skinless chicken breast (schnitzel steaks, 4 x 120 grams)
- 1 packet (80 grams) cheese (herb and garlic cheese, at room temperature)
- 1 bunch (160 grams) asparagus, trimmed (1 bunch thin asparagus)
- Salt, to taste
- Pepper, to taste
- 8 slices (200 grams) prosciutto ham
- 1 tablespoon olive oil
- 1/2 cup chicken stock
- 250 grams cherry tomatoes (truss, cut into small bunches)
- Baby spinach leave, to serve
How to Make
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Step 1: Place chicken on a boards and spread evenly with cheese and then top with aspargus and roll up to enclose.
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Step 2: Season with salt and pepper and then roll up in prosciutto and ties with two pieces of kitchen string to secure.
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Step 3: Heat oil in a large frying pan over a medium to high heat and then add chicken and cook, turning occasionally, for 10 minutes or until browned.
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Step 4: Add the stock and tomatoes and cover pan with a lid and reduce heat to low and simmer for about 5 minutes, or until chicken is cooked.
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Step 5: Remove and discard string and serve chicken with pan juices, tomatoes and spinach leaves.
Nutritional Facts
- Serving Size: 1 (385.9 g)
- Calories 575.5
- Total Fat - 24.4 g
- Saturated Fat - 8.6 g
- Cholesterol - 217.6 mg
- Sodium - 986.5 mg
- Total Carbohydrate - 5 g
- Dietary Fiber - 0.8 g
- Sugars - 2.2 g
- Protein - 79.3 g
- Calcium - 221.5 mg
- Iron - 3.4 mg
- Vitamin C - 8.6 mg
- Thiamin - 0.7 mg