Cheesy White Bean Dip
Recipe: #15116
October 24, 2014
Categories: Dips, Beans, Cheese, Parmesan, Appetizers, Baby Shower, Christmas, Game/Sports Day, New Years, Potluck, Oven Bake, Gluten-Free, High Fiber, Kosher, Low Cholesterol, Non-Dairy, Vegetarian, White Beans, more
"From the local supermarket winter promotional booklet. Suggested you serve with a sliced baquetter and or corn chips."
Ingredients
Nutritional
- Serving Size: 1 (103.9 g)
- Calories 125.9
- Total Fat - 7.5 g
- Saturated Fat - 2.5 g
- Cholesterol - 12.2 mg
- Sodium - 258.2 mg
- Total Carbohydrate - 10.3 g
- Dietary Fiber - 1.7 g
- Sugars - 3.5 g
- Protein - 5.5 g
- Calcium - 163.6 mg
- Iron - 0.8 mg
- Vitamin C - 7.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C or 160C fan forced.
Step 2
Heat oil in a small frying pan over medium heat and cook onions for 5 minutes until softened.
Step 3
Place beans in a large bowl and mash lightly with a fork and then add onion, parmesan, mayonnaise, worcestershire and tabasco sauces and mix until combined.
Step 4
Transfer to a heat proof bowl.
Step 5
Combine breadcrumbs and extra parmesan and sprinkle over bean mixture.
Step 6
Bake for 20 minutes until bubbling and golden.
Step 7
Serve with sliced baquette and or corn chips.
Tips
No special items needed.