Cheesy White Bean Dip

9
Ingredients

5m
Prep Time

25m
Cook Time

30m
Ready In

"From the local supermarket winter promotional booklet. Suggested you serve with a sliced baquetter and or corn chips."

Original is 8 servings

Metric US

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Nutritional

Serving Size: 1 (103.9 g)
Calories 125.9
Total Fat - 7.5 g
Saturated Fat - 2.5 g
Cholesterol - 12.2 mg
Sodium - 258.2 mg
Total Carbohydrate - 10.3 g
Dietary Fiber - 1.7 g
Sugars - 3.5 g
Protein - 5.5 g
Calcium - 163.6 mg
Iron - 0.8 mg
Vitamin C - 7.8 mg
Thiamin - 0.1 mg

Step 1

Preheat oven to 180C or 160C fan forced.

Step 2

Heat oil in a small frying pan over medium heat and cook onions for 5 minutes until softened.

Step 3

Place beans in a large bowl and mash lightly with a fork and then add onion, parmesan, mayonnaise, worcestershire and tabasco sauces and mix until combined.

Step 4

Transfer to a heat proof bowl.

Step 5

Combine breadcrumbs and extra parmesan and sprinkle over bean mixture.

Step 6

Bake for 20 minutes until bubbling and golden.

Step 7

Serve with sliced baquette and or corn chips.

Tips

No special items needed.

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