Cheesy White Bean Dip

8
Servings
5m
Prep Time
25m
Cook Time
30m
Ready In


"From the local supermarket winter promotional booklet. Suggested you serve with a sliced baquetter and or corn chips."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (103.9 g)
  • Calories 125.9
  • Total Fat - 7.5 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 12.2 mg
  • Sodium - 258.2 mg
  • Total Carbohydrate - 10.3 g
  • Dietary Fiber - 1.7 g
  • Sugars - 3.5 g
  • Protein - 5.5 g
  • Calcium - 163.6 mg
  • Iron - 0.8 mg
  • Vitamin C - 7.8 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C or 160C fan forced.

Step 2

Heat oil in a small frying pan over medium heat and cook onions for 5 minutes until softened.

Step 3

Place beans in a large bowl and mash lightly with a fork and then add onion, parmesan, mayonnaise, worcestershire and tabasco sauces and mix until combined.

Step 4

Transfer to a heat proof bowl.

Step 5

Combine breadcrumbs and extra parmesan and sprinkle over bean mixture.

Step 6

Bake for 20 minutes until bubbling and golden.

Step 7

Serve with sliced baquette and or corn chips.

Tips & Variations


No special items needed.

Related

dienia b

a nice dip to serve at games hearty made for billboard tag

review by:
(21 Dec 2014)