Cheesy Cauliflower

4
Servings
5m
Prep Time
25m
Cook Time
30m
Ready In


"From Recipe + May '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (207.1 g)
  • Calories 288.5
  • Total Fat - 20 g
  • Saturated Fat - 12.4 g
  • Cholesterol - 58.7 mg
  • Sodium - 515.8 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 0.7 g
  • Sugars - 6.8 g
  • Protein - 16.5 g
  • Calcium - 533.6 mg
  • Iron - 0.3 mg
  • Vitamin C - 13.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 200C/180C fan forced.

Step 2

Grease 4 x 1 1/2 cup ramekins and place on an oven tray.

Step 3

Cook cauliflower in a saucepan of boiling water for 10 minutes or until just tender and then drain and place in prepared ramekins.

Step 4

Melt butter in a large saucepan over moderate heat and stir in flour until mixture bubbles and thickens and then gradually whisk in milk until combined and bring to the boil and then reduce heat and simmer, stirring occasionally for 5 minutes or until sauce thickens slightly and then add cheese and cook and stir for 1 minutes or until melted and combined and then pour cheese over cauliflower in dishes.

Step 5

Bake for 8 minutes until golden brown and cauliflower is tender.

Tips & Variations


No special items needed.

Related

KATO BABY

Thank you for sharing this lovely recipe Pat. What a great way to serve cauliflower. The cauliflower is tender and the sauce is cheesy, thick, creamy and velvety. My husband was in flavor heaven. Made FYC tag game.

review by:
(18 Dec 2017)