Cheesy Artichoke Frittata Squares
Recipe: #12647
May 26, 2014
Categories: Breakfast, Cheese, Eggs, Artichokes, Brunch, Oven Bake, Diabetic, High Protein, Low Calorie, Low Cholesterol, Low Fat, more
"I've made this for years in various incarnations, but never remembered to write down what I did. Since I finally wrote it down, I figured I might as well post it. I've also made this in mini muffin tins (makes about 18) for individual frittata rounds as appetizers, just reduce the baking time by about 10 minutes (check to make sure they're done by inserting a knife in the center)."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (221.9 g)
- Calories 272
- Total Fat - 12.9 g
- Saturated Fat - 5.9 g
- Cholesterol - 227.1 mg
- Sodium - 561.8 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 4.2 g
- Sugars - 1.7 g
- Protein - 19 g
- Calcium - 355.3 mg
- Iron - 2.6 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 325F; spray a 9x9-inch baking pan with nonstick cooking spray.
Step 2
Bring chicken broth to a boil in a small pan; reduce heat to medium-high, add onion and garlic and continue boiling until liquid is gone, about 5-10 minutes.
Step 3
In a large bowl, whisk eggs with seasonings; stir in remaining ingredients and onion mixture when done.
Step 4
Spread mixture evenly into prepared pan and bake for 30 minutes.
Step 5
Let stand 5 minutes before cutting and serving.
Tips
No special items needed.
1 Reviews
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