Caramelized Brussels Sprouts
Recipe: #24489
July 25, 2016
Categories: Side Dishes, Brussels sprouts, Gluten-Free, No Eggs, Vegetarian, more
"This is out of a Cooking Light magazine."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (178.5 g)
- Calories 108.1
- Total Fat - 5 g
- Saturated Fat - 2.1 g
- Cholesterol - 8 mg
- Sodium - 205.1 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 3.7 g
- Sugars - 5.6 g
- Protein - 3.6 g
- Calcium - 52.5 mg
- Iron - 1.3 mg
- Vitamin C - 95.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 6 ingredients in a bowl, stirring with a whisk; set aside.
Step 2
Heat oil in a skillet over medium-high heat; add sprouts to pan.
Step 3
Cook 4 minutes or until beginning to brown.
Step 4
Stir in butter; cook 4 minutes or until caramelize and crisp-tender.
Step 5
Add shallot, ginger, and garlic to pan; cook 1 minute, stirring constantly.
Step 6
Add lime juice mixture to pan; cook 3 minutes or until syrupy. Stir in green onions and cilantro.
Step 7
Serve immediately.
Tips
No special items needed.
3 Reviews
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