Cajun Shrimp Stir Fry
Recipe: #21613
November 03, 2015
Categories: Shrimp, Garlic, Peppers, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Wine, more
"I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program."
Ingredients
Nutritional
- Serving Size: 1 (397.9 g)
- Calories 258.8
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 142.8 mg
- Sodium - 654.6 mg
- Total Carbohydrate - 33 g
- Dietary Fiber - 4.8 g
- Sugars - 5.4 g
- Protein - 19.6 g
- Calcium - 100 mg
- Iron - 1.8 mg
- Vitamin C - 157.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Toss shrimp with Cajun spice seasoning and set aside.
Step 2
Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
Step 3
Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
Step 4
Remove peppers and garlic from pan, wipe pan out with paper towel.
Step 5
Return pan to medium-high heat, and heat remaining tsp of oil.
Step 6
Add shrimp and cook approximately 3 minutes, stirring frequently.
Step 7
Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
Step 8
Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting shrimp, look for ones that are firm and have a mild, sweet smell.
- When choosing bell peppers, look for those that are brightly colored and have a glossy skin.
- Substitute the canola oil for olive oil. The benefit of this substitution is that olive oil is a healthier cooking oil than canola oil and is higher in healthy monounsaturated fats. This substitution would also add a richer flavor to the stir fry.
- Substitute the white wine for vegetable broth. The benefit of this substitution is that it would make the dish vegan-friendly, as well as reduce the amount of calories and fat in the dish. It would also add a subtle flavor to the stir fry.
Thai-Style Cajun Shrimp Stir Fry Replace the Cajun seasoning with a blend of equal parts garlic powder, ground ginger, and ground coriander. Add 1 tablespoon of fish sauce and 1 teaspoon of brown sugar to the stir fry and replace the white wine with coconut milk. Serve with steamed jasmine rice instead of brown rice.
Roasted Asparagus with Parmesan: This roasted asparagus dish is a simple yet flavorful side dish that pairs perfectly with the Cajun Shrimp Stir Fry. The asparagus is lightly seasoned with garlic, lemon juice, and Parmesan cheese, which adds a nice nutty flavor that complements the Cajun seasoning in the shrimp. Plus, it's low in fat and calories, making it a healthy addition to the meal.
Garlic Mashed Potatoes: Garlic mashed potatoes are a delicious and creamy side dish that pairs perfectly with the Cajun Shrimp Stir Fry. The potatoes are mashed with butter, garlic, and cream, which adds a creamy texture and a subtle garlic flavor. The potatoes are a great way to add a bit of heartiness and comfort to the meal, while still keeping it light and healthy.
FAQ
Q: Can I use a different type of oil for this recipe?
A: Yes, you can substitute any type of oil you prefer. However, canola oil is recommended for its light flavor and low saturated fat content.
Q: Can I double the recipe?
A: Yes, you can double the ingredients to make more servings. However, you may need to adjust the cooking time if you are using a larger pan.
3 Reviews
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Fun facts:
Fun Fact 1: Cajun cuisine is a style of cooking that originated in Louisiana, and is heavily influenced by French, African, Spanish, and Native American cultures. It is known for its use of spices and bold flavors.
Fun Fact 2: Actor and New Orleans native Brad Pitt is a fan of Cajun cooking, and even owns a restaurant in the city called Make It Right Café, which serves up classic Cajun dishes like gumbo and jambalaya.