Cajun Shrimp Stir Fry

4
Servings
30m
Prep Time
15m
Cook Time
45m
Ready In


"I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (397.9 g)
  • Calories 258.8
  • Total Fat - 4.7 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 142.8 mg
  • Sodium - 654.6 mg
  • Total Carbohydrate - 33 g
  • Dietary Fiber - 4.8 g
  • Sugars - 5.4 g
  • Protein - 19.6 g
  • Calcium - 100 mg
  • Iron - 1.8 mg
  • Vitamin C - 157.5 mg
  • Thiamin - 0.2 mg

Step 1

Toss shrimp with Cajun spice seasoning and set aside.

Step 2

Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.

Step 3

Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.

Step 4

Remove peppers and garlic from pan, wipe pan out with paper towel.

Step 5

Return pan to medium-high heat, and heat remaining tsp of oil.

Step 6

Add shrimp and cook approximately 3 minutes, stirring frequently.

Step 7

Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.

Step 8

Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

Tips & Variations


No special items needed.

Related

ellie

This is a great dish which we enjoyed. Made as directed except that I forgot the hot sauce. Thanks for sharing!

review by:
(12 Nov 2015)