Cajun Shrimp Stir Fry
November 03, 2015
"I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program."
- Serving Size: 1 (397.9 g)
- Calories 258.8
- Total Fat - 4.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 142.8 mg
- Sodium - 654.6 mg
- Total Carbohydrate - 33 g
- Dietary Fiber - 4.8 g
- Sugars - 5.4 g
- Protein - 19.6 g
- Calcium - 100 mg
- Iron - 1.8 mg
- Vitamin C - 157.5 mg
- Thiamin - 0.2 mg
Toss shrimp with Cajun spice seasoning and set aside.
Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
Remove peppers and garlic from pan, wipe pan out with paper towel.
Return pan to medium-high heat, and heat remaining tsp of oil.
Add shrimp and cook approximately 3 minutes, stirring frequently.
Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.
Tips & Variations
No special items needed.