Brussels Sprouts & Cherry Tomatoes With Goat Cheese & Walnuts (Skillet)
Recipe: #27958
September 05, 2017
Categories: Side Dishes, Tomato, Brussels sprouts, Sunday Dinner, Gluten-Free, No Eggs, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, more
"When these two veggies are are sautéed until lightly caramelized, the flavors really explode!. Topped with creamy goat cheese and crunchy walnuts, this is a very delicious vegetarian dish. Serve this dish with quinoa, brown rice, or whole wheat pasta. Feel free to substitute pine nuts, blue cheese, feta, or whatever you have around in your kitchen"
Ingredients
Nutritional
- Serving Size: 1 (268.2 g)
- Calories 271.5
- Total Fat - 18.8 g
- Saturated Fat - 4.9 g
- Cholesterol - 15.9 mg
- Sodium - 239.6 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 6.2 g
- Sugars - 5.8 g
- Protein - 14 g
- Calcium - 324.6 mg
- Iron - 2.2 mg
- Vitamin C - 112.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the olive oil in a medium skillet. Add the sliced Brussels Sprouts and sauté until soft and lightly browned. Add the lemon juice and stir.
Step 2
Add the cherry tomatoes to the pan and stir, cooking until just starting to soften, about 2 minutes. Season with salt & pepper.
Step 3
TO SERVE: top rice or quinoa with the Brussels sprout mixture. Top with a sprinkling of goat cheese and walnuts. Serve.
Tips
No special items needed.