Brussels Sprouts & Cherry Tomatoes With Goat Cheese & Walnuts (Skillet)

4
Servings
10m
Prep Time
8-10m
Cook Time
18m
Ready In


"When these two veggies are are sautéed until lightly caramelized, the flavors really explode!. Topped with creamy goat cheese and crunchy walnuts, this is a very delicious vegetarian dish. Serve this dish with quinoa, brown rice, or whole wheat pasta. Feel free to substitute pine nuts, blue cheese, feta, or whatever you have around in your kitchen"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (268.2 g)
  • Calories 271.5
  • Total Fat - 18.8 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 15.9 mg
  • Sodium - 239.6 mg
  • Total Carbohydrate - 16.4 g
  • Dietary Fiber - 6.2 g
  • Sugars - 5.8 g
  • Protein - 14 g
  • Calcium - 324.6 mg
  • Iron - 2.2 mg
  • Vitamin C - 112.5 mg
  • Thiamin - 0.2 mg

Step 1

Heat the olive oil in a medium skillet. Add the sliced Brussels Sprouts and sauté until soft and lightly browned. Add the lemon juice and stir.

Step 2

Add the cherry tomatoes to the pan and stir, cooking until just starting to soften, about 2 minutes. Season with salt & pepper.

Step 3

TO SERVE: top rice or quinoa with the Brussels sprout mixture. Top with a sprinkling of goat cheese and walnuts. Serve.

Tips & Variations


No special items needed.

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