Breaded Lemon Chicken
Recipe: #16326
December 12, 2014
Categories: Chicken, Lemon, Fathers Day, Mothers Day, Sunday Dinner, Low Fat, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"Sweet and savory comes together to create an awesome lemon chicken dish, you'll love the bread, it's really crispy!"
Original is 3 servings
Ingredients
- FOR LEMON GLAZE
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- FOR CHICKEN
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- Garnish
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Nutritional
- Serving Size: 1 (207 g)
- Calories 385.7
- Total Fat - 5.3 g
- Saturated Fat - 1.4 g
- Cholesterol - 130.4 mg
- Sodium - 878.2 mg
- Total Carbohydrate - 40.8 g
- Dietary Fiber - 2.7 g
- Sugars - 4.8 g
- Protein - 41.9 g
- Calcium - 30.2 mg
- Iron - 2.7 mg
- Vitamin C - 9.9 mg
- Thiamin - 0.2 mg
Step by Step Method
TO MAKE THE LEMON GLAZE
Step 1
In a saucepan, combine the corn starch with the lemon juice. Mix in the lemon rind, chicken stock, ginger and brown sugar; bring to the boil and cook for 1 minute stirring constantly until thickened. Set aside while preparing chicken.
TO MAKE THE CHICKEN
Step 2
Lightly beat together the egg whites and water in one bowl.
Step 3
Then in another bowl, mix together flour, cornmeal, garlic powder, salt, pepper.
Step 4
Dip the chicken in the egg white mixture, and then in the flour mixture to coat evenly.
Step 5
Heat the oil in a wok or frying pan and fry the chicken until the juices run clear. Place in a large shallow bowl. Pour the lemon sauce over chicken.
Step 6
Garnished with chopped green onion.
Tips
No special items needed.
2 Reviews
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