Blackened Chicken Tacos
Created by ImPat on January 7, 2020
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #34040
Ingredients
- 600 grams boneless skinless chicken breast (fillets, trimmed)
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- Mini tortillas, warmed to serve
- Shredded red cabbage, to serve
- Lime wedges, to serve
- FOR MANGO & JALAPENO SALSA
- 600 grams mango (large mango))
- 1 avocado, small and chopped
- 2 tablespoons jalapeno chillies, finely chopped and drained jalapeño chillies
- 2 tablespoons coriander, fresh and finely chopped
- 1 tablespoon lime juice
How to Make
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Step 1: To make salsa, cut cheeks from mango and discard stone and using a large spoon, scoop out flesh from each cheek and then chop flesh and place in a bowl with remaining ingredients and mix well.
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Step 2: Toss chicken with combined seasoning and oil.
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Step 3: Heat a lightly oiled, large, non-stick frying pan over a medium to high heat and add chicken and cook for about 5 to 6 minutes on each side, or until cooked. Remove. Thinly slice.
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Step 4: Serve chicken on tortillas with cabbage and spoon over salsa and serve with lime wedges.
Nutritional Facts
- Serving Size: 1 (368.7 g)
- Calories 445.1
- Total Fat - 15.4 g
- Saturated Fat - 3 g
- Cholesterol - 127.5 mg
- Sodium - 135.3 mg
- Total Carbohydrate - 30 g
- Dietary Fiber - 6.7 g
- Sugars - 21.3 g
- Protein - 49.1 g
- Calcium - 78.9 mg
- Iron - 2.9 mg
- Vitamin C - 64.1 mg
- Thiamin - 0.2 mg