Beyond Beef - Vegetarian Burger
Servings
Prep Time
Cook Time
Ready In
Recipe: #32687
June 23, 2019
Categories: Fresh Tomatoes, Dinner, Lunch, Dairy, Cheese, Mozzarella, Fruit, Avocado, Vegetables, Quick Meals, Small Batch Cooking, Birthday, Father's Day, July 4th, Labor Day, Ladies Luncheon, Mother's Day, Picnic, Summer, Skillet, Vegetarian, All Occasions more
"I am not a vegetarian but want to cut back on the amount of meat protein that I am consuming. "Beyond Beef" is a fairly new meatless product on the market that I have found very enjoyable. I bet if you served this to someone not telling them that it has no meat they wouldn't know the difference. I recommend that you add a bit of spice to the patties. They are pricey ($7. something for 2 patties."
Ingredients
Nutritional
- Serving Size: 1 (201.9 g)
- Calories 434.4
- Total Fat - 28.5 g
- Saturated Fat - 10.3 g
- Cholesterol - 37.6 mg
- Sodium - 495.5 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 5.5 g
- Sugars - 12.6 g
- Protein - 13.3 g
- Calcium - 346.9 mg
- Iron - 1.9 mg
- Vitamin C - 14.6 mg
- Thiamin - 0.2 mg
Step 1
Mix together avocado, mayo, lemon juice, sour cream, green onions & pepper flakes
Step 2
Set the avocado sauce aside
Step 3
Fry the patties, medium heat, 4 minutes each side
Step 4
Add cheese on top of patties when you flip them
Step 5
Cover pan for the last 4minutes
Step 6
Place the spinach, tomato & onion on bottom of the bun
Step 7
Top with cooked burger
Step 8
Spoon on the avocado mixture
Step 9
Add bun top
Step 10
Serve
Tips & Variations
- Ready Made "Beyond Beef" Patties
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