Beyond Beef - Vegetarian Burger

2
Servings
15m
Prep Time
8m
Cook Time
23m
Ready In


"I am not a vegetarian but want to cut back on the amount of meat protein that I am consuming. "Beyond Beef" is a fairly new meatless product on the market that I have found very enjoyable. I bet if you served this to someone not telling them that it has no meat they wouldn't know the difference. I recommend that you add a bit of spice to the patties. They are pricey ($7. something for 2 patties."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (201.9 g)
  • Calories 434.4
  • Total Fat - 28.5 g
  • Saturated Fat - 10.3 g
  • Cholesterol - 37.6 mg
  • Sodium - 495.5 mg
  • Total Carbohydrate - 33.9 g
  • Dietary Fiber - 5.5 g
  • Sugars - 12.6 g
  • Protein - 13.3 g
  • Calcium - 346.9 mg
  • Iron - 1.9 mg
  • Vitamin C - 14.6 mg
  • Thiamin - 0.2 mg

Step 1

Mix together avocado, mayo, lemon juice, sour cream, green onions & pepper flakes

Step 2

Set the avocado sauce aside

Step 3

Fry the patties, medium heat, 4 minutes each side

Step 4

Add cheese on top of patties when you flip them

Step 5

Cover pan for the last 4minutes

Step 6

Place the spinach, tomato & onion on bottom of the bun

Step 7

Top with cooked burger

Step 8

Spoon on the avocado mixture

Step 9

Add bun top

Step 10

Serve

Tips & Variations


  • Ready Made "Beyond Beef" Patties

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