Beef Stir-Fry
Recipe: #8032
February 07, 2013
Categories: Sunday Dinner, Wok/Stir-Fry, High Protein, No Eggs, Beef Dinner, more
"This is the easiest and best stir-fry and it tastes good with chicken also, I buy the packaged sliced beef from my grocery store and I double the recipe"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (464.9 g)
- Calories 711.9
- Total Fat - 32.7 g
- Saturated Fat - 7 g
- Cholesterol - 127.2 mg
- Sodium - 1210.4 mg
- Total Carbohydrate - 52.5 g
- Dietary Fiber - 3.7 g
- Sugars - 17 g
- Protein - 52.3 g
- Calcium - 124.6 mg
- Iron - 4.9 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
In a bowl combine the beef strips with cornstarch until thoroughly coated. (use you hands for this).
Step 2
Heat oil in a wok or large skillet over medium-high heat. Add beef and garlic; stir-fry 2 minutes
Step 3
Add vegetables, dressing and soy sauce; stir-fry 3 minutes or until vegetables are crisp-tender and meat is done.
Step 4
Spoon rice onto platter; top with meat mixture then sprinkle with chopped peanuts.
Tips
No special items needed.
2 Reviews
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