Bananas Flambe
Recipe: #17876
March 09, 2015
"A popular dish in the south, these are very easy, and a pretty dish from Guilt-Free Desserts cookbook. Kids love them."
Original recipe yields 8 servings
Ingredients
Nutritional
- Serving Size: 1 (79.5 g)
- Calories 89
- Total Fat - 3.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 3.4 mg
- Sodium - 51.4 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 1.1 g
- Sugars - 9.6 g
- Protein - 1.4 g
- Calcium - 38.5 mg
- Iron - 0.1 mg
- Vitamin C - 4.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut bananas in half crosswise, and then lengthwise. Toss with lemon juice, and set aside.
Step 2
Combine margarine and brown sugar in a large skillet; cook over medium heat, stirring constantly, 1 minute or until sugar melts.
Step 3
Add bananas; cook 2 minutes. Turn bananas, and cook an additional 2 minutes. Sprinkle with cinnamon, and remove from heat.
Step 4
Heat rum in a small saucepan just until warm; remove from heat, and ignite.
Step 5
Pour over banana mixture and let flames die down.
Step 6
Serve immediately over ice milk.
Tips & Variations
No special items needed.
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