Banana Porridge
Created by ImPat on October 24, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 5m
- Recipe #15087
Ingredients
- 75 grams oats (rolled oats)
- 100 ml soy beverage
- 75 ml water
- 1 tablespoon brown sugar
- 1 large banana (ripe)
- Soy beverage (extra to serve)
- 2 teaspoons pumpkin seeds (divided)
How to Make
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Step 1: Peel and finely slice banana.
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Step 2: Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
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Step 3: Bring to the boil, stirring steadily.
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Step 4: Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
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Step 5: Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Nutritional Facts
- Serving Size: 1 (193.7 g)
- Calories 212.2
- Total Fat - 2.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 105.6 mg
- Total Carbohydrate - 42.6 g
- Dietary Fiber - 4.3 g
- Sugars - 23.9 g
- Protein - 5.4 g
- Calcium - 43.2 mg
- Iron - 3.2 mg
- Vitamin C - 51.7 mg
- Thiamin - 0.3 mg