Banana Maple Walnut Overnight Quinoa
Recipe: #34538
March 17, 2020
Categories: Breakfast, Snacks, Quinoa, Banana, Gluten-Free, No Eggs Vegetarian, Kosher Dairy, more
"This tasty quinoa recipe is a great on the go breakfast item. It also makes for a fantastic pre-workout snack with a perfect balance of carbs, protein and fat."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (255.8 g)
- Calories 376.1
- Total Fat - 14.2 g
- Saturated Fat - 2.2 g
- Cholesterol - 6.1 mg
- Sodium - 67.3 mg
- Total Carbohydrate - 53 g
- Dietary Fiber - 9.6 g
- Sugars - 21.2 g
- Protein - 12.1 g
- Calcium - 209.1 mg
- Iron - 2.9 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mash the banana and mix well with the cooked quinoa, milk, yogurt, maple syrup, chia seeds and vanilla.
Step 2
Divide into four 1 cup containers. (I use canning jars)
Step 3
Top with chopped walnuts, cover containers and refrigerate for at least 8 hours.
Tips
No special items needed.
1 Reviews
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