Banana Maple Walnut Overnight Quinoa

4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #34538

March 17, 2020



"This tasty quinoa recipe is a great on the go breakfast item. It also makes for a fantastic pre-workout snack with a perfect balance of carbs, protein and fat."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (255.8 g)
  • Calories 376.1
  • Total Fat - 14.2 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 6.1 mg
  • Sodium - 67.3 mg
  • Total Carbohydrate - 53 g
  • Dietary Fiber - 9.6 g
  • Sugars - 21.2 g
  • Protein - 12.1 g
  • Calcium - 209.1 mg
  • Iron - 2.9 mg
  • Vitamin C - 5.2 mg
  • Thiamin - 0.3 mg

Step 1

Mash the banana and mix well with the cooked quinoa, milk, yogurt, maple syrup, chia seeds and vanilla.

Step 2

Divide into four 1 cup containers. (I use canning jars)

Step 3

Top with chopped walnuts, cover containers and refrigerate for at least 8 hours.

Tips & Variations


No special items needed.

Related

Sasalele

Did you try to add there some coffee? How do you think how will be the taste?

review by:
(18 Mar 2020)