Baked Parmesan Herb Tilapia
Servings
Prep Time
Cook Time
Ready In
Recipe: #4903
March 14, 2012
"I had scribbled the parmesan mixture on the back of an envelope, but with no directions. So I decided to spread it on some tilapia and bake it. Turned out pretty darn good!"
Ingredients
Nutritional
- Serving Size: 1 (158.3 g)
- Calories 438.9
- Total Fat - 27.8 g
- Saturated Fat - 6 g
- Cholesterol - 16 mg
- Sodium - 910.2 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 7.2 g
- Sugars - 2.3 g
- Protein - 31.2 g
- Calcium - 259.6 mg
- Iron - 2.7 mg
- Vitamin C - 2.2 mg
- Thiamin - 1.3 mg
Step 1
Preheat oven to 400F. Cover a baking sheet with edges with foil; spray with cooking spray.
Step 2
Combine Parmesan, mayonnaise, onion, basil, oregano, salt and pepper in a small bowl.
Step 3
Rinse and pat dry fish fillets (squeeze between paper towels if frozen and thawed to remove most of the water).
Step 4
Place fish fillets on prepared baking sheet; spread with Parmesan mixture, then sprinkle with lemon juice.
Step 5
Bake at 400F for 10 minutes, or until fish flakes easily with a fork.
Tips & Variations
No special items needed.
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