Baked Maple Soy Chicken
Recipe: #30392
September 22, 2018
Categories: Chicken, Carrot Oven Bake, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"From Recipe + December '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (394.7 g)
- Calories 888.7
- Total Fat - 35 g
- Saturated Fat - 9 g
- Cholesterol - 181.3 mg
- Sodium - 998.7 mg
- Total Carbohydrate - 104.5 g
- Dietary Fiber - 4 g
- Sugars - 10.3 g
- Protein - 35.3 g
- Calcium - 80.4 mg
- Iron - 2.5 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Line a ovenproof dish with baking paper and add chicken to the dish.
Step 3
Whisk maple syrup, soy sauce and garlic in a bowl and then drizzle it over chicken in prepared dish and bake for 10 minutes.
Step 4
Add carrot and onion to dish and bake for a further 10 minutes or until chicken is cooked and carrot tender.
Step 5
Meanwhile, place the coy sum in a heatproof bowl and cover with boiling water and let stand for 2 minutes and then drain.
Step 6
Add soy sum to dish with chicken and sprinkle with the reserved green onion tips and sesame seeds and serve chicken with rice is using.
Tips
No special items needed.
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