Baked Maple Soy Chicken

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From Recipe + December '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (394.7 g)
  • Calories 888.7
  • Total Fat - 35 g
  • Saturated Fat - 9 g
  • Cholesterol - 181.3 mg
  • Sodium - 998.7 mg
  • Total Carbohydrate - 104.5 g
  • Dietary Fiber - 4 g
  • Sugars - 10.3 g
  • Protein - 35.3 g
  • Calcium - 80.4 mg
  • Iron - 2.5 mg
  • Vitamin C - 7.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Line a ovenproof dish with baking paper and add chicken to the dish.

Step 3

Whisk maple syrup, soy sauce and garlic in a bowl and then drizzle it over chicken in prepared dish and bake for 10 minutes.

Step 4

Add carrot and onion to dish and bake for a further 10 minutes or until chicken is cooked and carrot tender.

Step 5

Meanwhile, place the coy sum in a heatproof bowl and cover with boiling water and let stand for 2 minutes and then drain.

Step 6

Add soy sum to dish with chicken and sprinkle with the reserved green onion tips and sesame seeds and serve chicken with rice is using.

Tips & Variations


No special items needed.

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