Baked Chicken Fingers
Recipe: #1584
October 28, 2011
Categories: Chicken Appetizers, Game/Sports Day, Oven Bake, Chicken Dinner, more
"These are a lovely low-fat treat. I serve these with salsa sauce for dipping. I have made these with panko bread crumbs and regular bread crumbs and both are nice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (170 g)
- Calories 263.1
- Total Fat - 10.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 151.5 mg
- Sodium - 543 mg
- Total Carbohydrate - 13.2 g
- Dietary Fiber - 0.7 g
- Sugars - 2.3 g
- Protein - 28.4 g
- Calcium - 85.3 mg
- Iron - 2.2 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place a wire rack over a rimmed baking sheet and coat it with non-stick spray.
Step 2
Whisk together the eggs and mustard; set aside.
Step 3
Mix the spices and bread crumbs together in a shallow bowl.
Step 4
Dip the chicken strips in the mustard and egg mixture, then into the bread crumb mixture.
Step 5
Put the chicken strips onto the wire rack.
Step 6
Cook in a preheated 400 degree Fahrenheit oven for 20 to 25 minutes, until light brown and chicken is cook through.
Tips
No special items needed.
2 Reviews
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