Bacon Cheese & Veggie Egg White Omelet

1
Servings
9m
Prep Time
9m
Cook Time
18m
Ready In


"If your a carnivore like my son's add more bacon"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (289.3 g)
  • Calories 566.1
  • Total Fat - 35.8 g
  • Saturated Fat - 19.8 g
  • Cholesterol - 179.4 mg
  • Sodium - 2882.4 mg
  • Total Carbohydrate - 7.9 g
  • Dietary Fiber - 0.8 g
  • Sugars - 1.3 g
  • Protein - 54 g
  • Calcium - 800.4 mg
  • Iron - 2.7 mg
  • Vitamin C - 8 mg
  • Thiamin - 0.1 mg

Step 1

Saute mushrooms in butter

Step 2

Add bacon cook until crisp

Step 3

Remove

Step 4

Beat egg whites season to taste

Step 5

Pour in pan

Step 6

Add mushrooms then dot cream cheese

Step 7

Add spinach

Step 8

Crumble bacon on top

Step 9

Cover

Step 10

Flip in half

Step 11

Lay cheese on top

Step 12

Put tomato slice centered

Step 13

Cover until cheese melts

Step 14

Plate

Tips & Variations


No special items needed.

Related