Bacon & Asparagus Frittata

4
Servings
10m
Prep Time
35m
Cook Time
45m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (666.8 g)
  • Calories 1223.4
  • Total Fat - 84.1 g
  • Saturated Fat - 30.1 g
  • Cholesterol - 1927.5 mg
  • Sodium - 1798 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 0.5 g
  • Sugars - 3.1 g
  • Protein - 101.7 g
  • Calcium - 544.9 mg
  • Iron - 10.8 mg
  • Vitamin C - 2 mg
  • Thiamin - 0.5 mg

Step 1

Lightly oil a 20cm round, ovenproof dish (6-cup capacity) and place on an oven tray

Step 2

Heat a lightly oiled, non-stick frying pan over a medium to high heat and add onion and bacon and cook, stirring occasionally, for about 5 minutes, or until onion is soft and then transfer to a large bowl.

Step 3

Snap off the woody end from each asparagus spear and cut asparagus into 4cm lengths, separating the tips.

Step 4

Whisk eggs in a large jug until combined and stir into bacon mix with asparagus lengths and cheese and season with salt and pepper and sir in parsley (optional).

Step 5

Pour into prepared dish and scatter asparagus tips over the top.

Step 6

Cook in a hot oven (200°C) for about 25 minutes, or until just set and top is golden brown.

Step 7

Serve cut into wedges.

Tips & Variations


No special items needed.

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