Bacon & Asparagus Frittata

Step 1: Lightly oil a 20cm round, ovenproof dish (6-cup capacity) and place on an oven tray

Step 2: Heat a lightly oiled, non-stick frying pan over a medium to high heat and add onion and bacon and cook, stirring occasionally, for about 5 minutes, or until onion is soft and then transfer to a large bowl.

Step 3: Snap off the woody end from each asparagus spear and cut asparagus into 4cm lengths, separating the tips.

Step 4: Whisk eggs in a large jug until combined and stir into bacon mix with asparagus lengths and cheese and season with salt and pepper and sir in parsley (optional).

Step 5: Pour into prepared dish and scatter asparagus tips over the top.

Step 6: Cook in a hot oven (200°C) for about 25 minutes, or until just set and top is golden brown.

Step 7: Serve cut into wedges.