Asparagus With Cheese Sauce
Recipe: #8303
February 27, 2013
Categories: Side Dishes, Cheese, Asparagus, 5 Ingredients Or Less Sunday Dinner, Gluten-Free, No Eggs, Vegetarian, Vegetarian Dinner, more
"Quick and easy to make in the microwave. The sauce is absolutely luscious over the crisp spears."
Ingredients
Nutritional
- Serving Size: 1 (427.8 g)
- Calories 410.9
- Total Fat - 26.3 g
- Saturated Fat - 16.3 g
- Cholesterol - 75.6 mg
- Sodium - 644.3 mg
- Total Carbohydrate - 21.9 g
- Dietary Fiber - 5 g
- Sugars - 10.6 g
- Protein - 25.2 g
- Calcium - 711.2 mg
- Iron - 5.1 mg
- Vitamin C - 12.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large micro-wave safe glass bowl, heat butter about 50 seconds on high, or until melted.
Step 2
Whisk in the 2 tablespoons of flour and 1 cup of heated milk.
Step 3
Add 1 cup shredded cheddar cheese.
Step 4
Place in microwave and cook on high for 2 minutes, pausing to whisk thoroughly every 30 seconds.
Step 5
Season to taste with salt and whisk again.
Step 6
Set cheese sauce aside.
Step 7
Bend asparagus until they break at a natural point; discard ends.
Step 8
Place asparagus spears in a microwavable glass covered dish, with half the spears going one way, and half the spears going the other way.
Step 9
Add 1/4 cup water to the dish.
Step 10
Cook, covered, for 6-7 minutes on high, pausing to turn dish every 2 minutes and checking asparagus for doneness.
Step 11
Reheat sauce for 1 minute on high before adding to asparagus, if necessary (you may not need all the sauce).
Tips
No special items needed.