Asian-Style Chicken Salad
Recipe: #14774
October 19, 2014
Categories: Salads, Main Dish Salad, Meat Salad, Chicken, Lettuce, Asian, Mothers Day Diabetic, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From Australian BH&G Diabetic Living issue 12 2007."
Ingredients
- SALAD
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- DRESSING
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Nutritional
- Serving Size: 1 (297.4 g)
- Calories 367.1
- Total Fat - 6 g
- Saturated Fat - 1.5 g
- Cholesterol - 79.7 mg
- Sodium - 733.4 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 3.5 g
- Sugars - 20.6 g
- Protein - 32.1 g
- Calcium - 36.4 mg
- Iron - 1.8 mg
- Vitamin C - 10 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).
Step 2
In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes.
Step 3
Drizzle the dressing between the 4 serves.
Tips
No special items needed.