Asian-Style Chicken Salad

4
Servings
20m
Prep Time
0m
Cook Time
20m
Ready In


"From Australian BH&G Diabetic Living issue 12 2007."

Original recipe yields 4 servings
OK
  • SALAD
  • DRESSING

Nutritional

  • Serving Size: 1 (297.4 g)
  • Calories 367.1
  • Total Fat - 6 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 79.7 mg
  • Sodium - 733.4 mg
  • Total Carbohydrate - 48.4 g
  • Dietary Fiber - 3.5 g
  • Sugars - 20.6 g
  • Protein - 32.1 g
  • Calcium - 36.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 10 mg
  • Thiamin - 0.2 mg

Step 1

On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).

Step 2

In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes.

Step 3

Drizzle the dressing between the 4 serves.

Tips & Variations


No special items needed.

Related

dienia b

I heated the peanut butter in the microwave for a second really good salad

review by:
(5 Oct 2019)

Mia in Germany

Excellent easy salad! I had everything on hand except for the fresh pineapple, so I used canned because at the moment we don't get good fresh pineapples here. I used tamari, and I had to add some water to the dressing because it got quite thick. Thanks for sharing :) Made for For Your Consideration.

review by:
(17 May 2015)

Susie D

I elected to assemble the individual salads cobb style and the ingredients made a colorful plate. The dressing is tasty, but I didn't feel it made enough for 4 salads. I prepared the whole amount although I was only making 2 salads and we used all of the dressing. I will be making the dressing again. It's easy to make and has many potential uses. Made for For Your Consideration Tag at Food, Friends, & Fun.

review by:
(20 Feb 2015)