Asian-Style Chicken Salad
Created by ImPat on October 19, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 0m
- Recipe #14774
Ingredients
- SALAD
- 4 cups lettuce leaves (cos, baby torn)
- 375 grams boneless skinless chicken breasts (cooked and chopped)
- 1/2 whole pineapple (core removed and cut into wedges)
- 2 Granny Smith apples (cored and sliced or 2 cups of red and or or green seedless grapes)
- 1 yellow capsicum (or red cut into thin strips, bell pepper)
- DRESSING
- 2 tablespoons light soy sauce
- 1 tablespoon lemon juice (fresh)
- 1 tablespoon peanut butter
- 2 teaspoons honey
- 1 pinch chili flakes
How to Make
-
Step 1: On individual serving plates divide and stack the lettuce, chicken, pineapple, apple (or grapes) and capsicum (bell pepper).
-
Step 2: In a small jug whisk the soy sauce (or tamari), lemon juice, peanut butter, honey and chilli flakes.
-
Step 3: Drizzle the dressing between the 4 serves.
Nutritional Facts
- Serving Size: 1 (297.4 g)
- Calories 367.1
- Total Fat - 6 g
- Saturated Fat - 1.5 g
- Cholesterol - 79.7 mg
- Sodium - 733.4 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 3.5 g
- Sugars - 20.6 g
- Protein - 32.1 g
- Calcium - 36.4 mg
- Iron - 1.8 mg
- Vitamin C - 10 mg
- Thiamin - 0.2 mg