Artichoke and Chicken Bake
Recipe: #2566
November 14, 2011
Categories: Chicken, Cheese, Parmesan, Artichokes, 5-Minute Prep Oven Bake, Diabetic, High Protein, Low Carbohydrate, Chicken Dinner, more
"This is very easy for a weeknight meal, especially served with a side of rice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (305.4 g)
- Calories 509.6
- Total Fat - 20.5 g
- Saturated Fat - 6.7 g
- Cholesterol - 149.1 mg
- Sodium - 848.8 mg
- Total Carbohydrate - 26.3 g
- Dietary Fiber - 3 g
- Sugars - 2.1 g
- Protein - 54.6 g
- Calcium - 287 mg
- Iron - 2.6 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375F; spray a shallow baking dish with cooking spray.
Step 2
In a bowl, combine artichoke hearts, Parmesan, mayonnaise and garlic.
Step 3
Place chicken breast halves in prepared baking dish, sprinkle with salt and pepper, and spread each with 1/4 of the artichoke mixture.
Step 4
Bake, uncovered, for 30 minutes or until juice run clear when chicken is pierced.
Tips
No special items needed.
0 Reviews
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