Apple & Cheddar Kale Salad
Servings
Prep Time
Cook Time
Ready In
Recipe: #25142
November 01, 2016
Categories: Lunch, Salads, Fruit Salad, Vegetable Salad, Dairy, Cheese, Cheddar, Fruit, Apple, Vegetables, Kale, Southern, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, No-Cook, Quick Meals, Brunch, Entertaining, July 4th, Labor Day, Ladies Luncheon, Summer, Weeknight Meals, Diabetic, Gluten-Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Vegetarian, Make it from scratch, Kosher Dairy more
"Salad using the superfood kale."
Ingredients
Nutritional
- Serving Size: 1 (149.5 g)
- Calories 117.8
- Total Fat - 5.7 g
- Saturated Fat - 1.4 g
- Cholesterol - 4 mg
- Sodium - 179.5 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 0.5 g
- Sugars - 3.6 g
- Protein - 6.4 g
- Calcium - 218.2 mg
- Iron - 1.6 mg
- Vitamin C - 121.9 mg
- Thiamin - 0.1 mg
Step 1
Combine the first 6 ingredients in a large bowl, stirring with a whisk.
Step 2
Add chopped kale and sliced apple. Toss to coat.
Step 3
Top with shredded sharp white cheddar cheese.
Step 4
Enjoy!
Tips & Variations
No special items needed.
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