Apple & Cheddar Kale Salad

10m
Prep Time
0m
Cook Time
10m
Ready In


"Salad using the superfood kale."

Original is 4 servings

Nutritional

  • Serving Size: 1 (149.5 g)
  • Calories 117.8
  • Total Fat - 5.7 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 4 mg
  • Sodium - 179.5 mg
  • Total Carbohydrate - 13.6 g
  • Dietary Fiber - 0.5 g
  • Sugars - 3.6 g
  • Protein - 6.4 g
  • Calcium - 218.2 mg
  • Iron - 1.6 mg
  • Vitamin C - 121.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine the first 6 ingredients in a large bowl, stirring with a whisk.

Step 2

Add chopped kale and sliced apple. Toss to coat.

Step 3

Top with shredded sharp white cheddar cheese.

Step 4

Enjoy!

Tips


No special items needed.

2 Reviews

ellie

Good salad which we enjoyed with fish. Next time I will use less mustard and/or vinegar though. Thanks for sharing!

4.0

review by:
(8 Sep 2018)

ForeverMama

I love kale and I love apples, so I knew this recipe was for me. The dressing pares really well and this made a wonderful lunch salad and it's super good for you without the added guilt. Will be making again for sure for those work lunches. Thank you breezermom for sharing. Made it for FTT.

5.0

review by:
(22 Nov 2016)

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