Apple & Cheddar Kale Salad

4
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"Salad using the superfood kale."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (149.5 g)
  • Calories 117.8
  • Total Fat - 5.7 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 4 mg
  • Sodium - 179.5 mg
  • Total Carbohydrate - 13.6 g
  • Dietary Fiber - 0.5 g
  • Sugars - 3.6 g
  • Protein - 6.4 g
  • Calcium - 218.2 mg
  • Iron - 1.6 mg
  • Vitamin C - 121.9 mg
  • Thiamin - 0.1 mg

Step 1

Combine the first 6 ingredients in a large bowl, stirring with a whisk.

Step 2

Add chopped kale and sliced apple. Toss to coat.

Step 3

Top with shredded sharp white cheddar cheese.

Step 4

Enjoy!

Tips & Variations


No special items needed.

Related

ForeverMama

I love kale and I love apples, so I knew this recipe was for me. The dressing pares really well and this made a wonderful lunch salad and it's super good for you without the added guilt. Will be making again for sure for those work lunches. Thank you breezermom for sharing. Made it for FTT.

review by:
(22 Nov 2016)