African Chicken Casserole
"They called it chocolaka, I know I'm spelling wrong but it looks like good dish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (559.9 g)
- Calories 821.4
- Total Fat - 19.4 g
- Saturated Fat - 3.9 g
- Cholesterol - 192.8 mg
- Sodium - 907.8 mg
- Total Carbohydrate - 80.4 g
- Dietary Fiber - 5.6 g
- Sugars - 8 g
- Protein - 75.7 g
- Calcium - 84.3 mg
- Iron - 4 mg
- Vitamin C - 123.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Add oil to skillet
Step 2
Brown chicken
Step 3
In blender, Add tomatoes, peppers,onion and garlic
Step 4
Add stock,make sure its chunky
Step 5
Add spices except bay leaf
Step 6
In casserole, Add rice and chicken
Step 7
Pour over blender mixture
Step 8
Put in bay leaf
Step 9
Cover and bake at 400 degrees for 40 minutes
Tips
No special items needed.