African Chicken Casserole
Created by dienia b on November 11, 2018
- Servings: 4
- Prep Time: 15m
- Cook Time: 50m
- Recipe #30892
Ingredients
- 2 red bell peppers (chopped)
- 1 yellow onion,chopped
- 2 cloves garlic, minced
- 1 jalapeno pepper, minced
- 1 can (15 ounce) tomatoes , whole
- 316 grams dry rice (dry, 2 cups)
- 1 teaspoon curry powder
- 1 bay leaf
- 1/2 teaspoon thyme
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 3 tablespoons oil
- 2 pounds boneless skinless chicken breasts (chopped)
How to Make
-
Step 1: Add oil to skillet
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Step 2: Brown chicken
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Step 3: In blender, Add tomatoes, peppers,onion and garlic
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Step 4: Add stock,make sure its chunky
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Step 5: Add spices except bay leaf
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Step 6: In casserole, Add rice and chicken
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Step 7: Pour over blender mixture
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Step 8: Put in bay leaf
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Step 9: Cover and bake at 400 degrees for 40 minutes
Nutritional Facts
- Serving Size: 1 (559.9 g)
- Calories 821.4
- Total Fat - 19.4 g
- Saturated Fat - 3.9 g
- Cholesterol - 192.8 mg
- Sodium - 907.8 mg
- Total Carbohydrate - 80.4 g
- Dietary Fiber - 5.6 g
- Sugars - 8 g
- Protein - 75.7 g
- Calcium - 84.3 mg
- Iron - 4 mg
- Vitamin C - 123.6 mg
- Thiamin - 0.3 mg