African Chicken Casserole

4
Servings
15m
Prep Time
50m
Cook Time
1h 5m
Ready In


"They called it chocolaka, I know I'm spelling wrong but it looks like good dish"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (559.9 g)
  • Calories 821.4
  • Total Fat - 19.4 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 192.8 mg
  • Sodium - 907.8 mg
  • Total Carbohydrate - 80.4 g
  • Dietary Fiber - 5.6 g
  • Sugars - 8 g
  • Protein - 75.7 g
  • Calcium - 84.3 mg
  • Iron - 4 mg
  • Vitamin C - 123.6 mg
  • Thiamin - 0.3 mg

Step 1

Add oil to skillet

Step 2

Brown chicken

Step 3

In blender, Add tomatoes, peppers,onion and garlic

Step 4

Add stock,make sure its chunky

Step 5

Add spices except bay leaf

Step 6

In casserole, Add rice and chicken

Step 7

Pour over blender mixture

Step 8

Put in bay leaf

Step 9

Cover and bake at 400 degrees for 40 minutes

Tips & Variations


No special items needed.

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