Heart-healthy eating doesn't have to be boring or bland! With these delicious and nutritious recipes, you can enjoy all the flavors you love while still taking care of your heart. From simple yet satisfying meals like veggie-packed stir-fries to hearty soups and stews, these recipes are a great way to get your daily dose of essential vitamins and minerals. With these heart-healthy recipes, you can make delicious and nutritious meals that the whole family will love. With easy-to-follow instructions, you'll be making delicious, heart-healthy meals in no time!
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Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before...
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Jerk Sweet Potato and Black Beans
recipe by: Mikekey on 4th Nov 2013
Prep Time: 45 Minutes
Cook Time: 75 Minutes
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A yummy thick tasty cool weather pumpkin soup that's also low fat if you use reduced fat sour cream. The ginger in...
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Pumpkin Soup (with Ginger)
recipe by: d.reahsplay on 4th Nov 2013
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Rose's Lime Juice is difficult to find and prohibitively expensive where I live. Internet to the rescue!...
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Homemade Rose's Lime Juice (Lime Cordial)
recipe by: JostLori on 4th Nov 2013
Prep Time: 20 Minutes
Cook Time: 20 Minutes
There are many recipes for sticky rice here, but his one is easy and doesn't require fancy equipment. From Cracking...
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Easy Sticky Rice (in a Pasta Pot)
recipe by: JostLori on 5th Nov 2013
Prep Time: 8 Minutes
Cook Time: 40 Minutes
You can have steel cut oatmeal, which usually takes a very long time to cook, in the morning before you go to work. This...
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Start the Night Before Breakfast Steel Cut Oatmeal - America's Test Kitchen
recipe by: natsgarden123... on 6th Nov 2013
Prep Time: 5 Minutes
Cook Time: 10 Minutes
A great little relish for Espresso and Cocoa-Rubbed Flank Steak (recipe on site). Very fresh and tangy - a lovely...
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Citrus and Plum Salad
recipe by: JostLori on 7th Nov 2013
Prep Time: 30 Minutes
Cook Time: 0 Minutes
Wanted to make something different with chicken tonight and came up with this. It was very delicious!
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Spicy Orange-Ginger Chicken Breasts
recipe by: lovinretireme... on 7th Nov 2013
Prep Time: 15 Minutes
Cook Time: 40 Minutes
The idea for the oranges was originally found on Just A Pinch, in a recipe by Kim Biegacki for Blackened Shrimp Salad...
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Roasted Oranges
recipe by: JostLori on 5th Nov 2013
Prep Time: 5 Minutes
Cook Time: 15 Minutes
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This dressing is perfect on veggies such as steamed green beans, broccoli, zucchini, cauliflower or any greens. It can...
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Latholemono
recipe by: JostLori on 5th Nov 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
I love okra, and when I ran across this recipe while preparing for a cooking game, just knew I had to try it. "Minimal...
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Indian Okra Fry (Bhindi)
recipe by: JostLori on 5th Nov 2013
Prep Time: 5 Minutes
Cook Time: 35 Minutes
These are some of our favorite oil-free, whole grain pancakes. We usually eat them topped with maple syrup and sliced...
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Spelt Blueberry Pancakes
recipe by: So Cal Gal on 11th Nov 2013
Prep Time: 22 Minutes
Cook Time: 25 Minutes
A vegetarian broth. This works best with fresh herbs. Use as a soup base. Makes 4 1/2 cups.
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Herb Broth
recipe by: Mikekey on 11th Nov 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Tantalize your taste buds with this 20-minute Shrimp and Bok Choy Stir-fry! A Kraft recipe with a few modifications,...
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Shrimp and Bok Choy Stir-fry
recipe by: Bergy on 9th Nov 2013
Prep Time: 15 Minutes
Cook Time: 10 Minutes
I found this on Food52.com; and, absolutely loved it, and wanted to share. It is really a delicious salad; and, full of...
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Chicken, Quinoa, Butternut Squash Salad with Lime Vinaigrette
recipe by: Kchurchill5 on 12th Nov 2013
Prep Time: 10 Minutes
Cook Time: 45 Minutes
This spice mix is used in baking cakes and breads. I like it sprinkled into my oatmeal.
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Scottish Mixed Spice
recipe by: Mikekey on 15th Nov 2013
Prep Time: 10 Minutes
Cook Time: 0 Minutes
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I haven't made this, but the ingredients sound fantastic. Serve with warm, crusty bread. Prep time does not include...
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Algerian Eggplant Jam
recipe by: JostLori on 16th Nov 2013
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Sailu says on her blog site: "Aloo Baingan is an easy to make dish from North India. Eggplant and potato make for a...
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Aloo Baingan Sabzi
recipe by: JostLori on 16th Nov 2013
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Wow. All my favorite flavors come together in one bowl. This is one of those dishes that I want to eat alone, so I...
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Basil & Mint Blueberry Melon Salad
recipe by: JostLori on 16th Nov 2013
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Can't believe a recipe for Hanh Dam isn't in this database! This is a great side to so many Vietnamese dishes....
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Hanh Dam (Vietnamese Pickled Onions)
recipe by: JostLori on 16th Nov 2013
Prep Time: 18 Minutes
Cook Time: 0 Minutes
These are delicious; and so easy to make. They are wonderful served as is; but, also are fantastic tossed with pasta, or...
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Crispy Baked Mushrooms
recipe by: Kchurchill5 on 18th Nov 2013
Prep Time: 8-24 Hours
Cook Time: 10-20 Minutes
A great-tasting fat free vegetarian soup. The combination of sweet, savory, and spicy Indian/Morrocan flavors makes this...
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Spicy Healthy Fat Free Lentil and Sweet Potato Soup
recipe by: VegGirl on 18th Nov 2013
Prep Time: 45 Minutes
Cook Time: 30 Minutes
Spearmint works best in this. This is best made by hand, not in the food processor. Good on grilled salmon fillet. Chili...
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Tomato, Mint and Cucumber Salsa
recipe by: Mikekey on 20th Nov 2013
Prep Time: 20 Minutes
Cook Time: 30 Minutes
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I bought one of those gorgeous mold that Williams-Sonoma sells. This is beautiful. Cook time is minimum chill time- make...
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Williams Sonoma Classic Molded Cranberry Sauce
recipe by: natsgarden123... on 23rd Nov 2013
Prep Time: 20 Minutes
Cook Time: 8 Hours
This is by Isa Chandra Moskowitz - author of Veganomicon cookbook. I make this often I love this corn recipe! This is...
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Vegan Creamed Corn
recipe by: KittenCal on 23rd Nov 2013
Prep Time: 15 Minutes
Cook Time: 10 Minutes
I got the idea for this from a shared photo on Facebook. I thought it was so cute I just had to post this here. A great...
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Xmas Grinch Kebabs
recipe by: QueenBea on 24th Nov 2013
Prep Time: 15 Minutes
Cook Time: 0 Minutes
A great tasting low-cal fish recipe that is "steamed" in the oven.
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Steamed Pacific Snapper
recipe by: QueenBea on 22nd Nov 2013
Prep Time: 5 Minutes
Cook Time: 20 Minutes
This is tweaked a bit from a recipe originally found in a slideshow at Shape Magazine's website. Theirs didn't...
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Savory Steel Cut Oatmeal
recipe by: Felix4067 on 23rd Nov 2013
Prep Time: 5 Minutes
Cook Time: 45 Minutes
The perfect accompaniment for baked ham. Found this amazing recipe on the Whole Foods site.
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Fresh Pineapple Chutney
recipe by: Galley_Wench on 26th Nov 2013
Prep Time: 5 Minutes
Cook Time: 20 Minutes
