Spicy Orange-Ginger Chicken Breasts
Recipe: #11051
November 07, 2013
Categories: Chicken, Asian, Fathers Day, Game/Sports Day, Romantic Dinner, Sunday Dinner, Gluten-Free, Heart Healthy, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"Wanted to make something different with chicken tonight and came up with this. It was very delicious!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (230.1 g)
- Calories 428.8
- Total Fat - 11.8 g
- Saturated Fat - 2.4 g
- Cholesterol - 119 mg
- Sodium - 822.4 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 0.5 g
- Sugars - 32.3 g
- Protein - 44.2 g
- Calcium - 44.4 mg
- Iron - 1.7 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, whisk together first six ingredients.
Step 2
Place chicken breasts in a large zip-lock bag and pound out till fattest part of breast is equal to the rest. Season both sides of chicken breasts with seasonings, according to taste, more or less. (you don't need to use all the salt if you don't want).
Step 3
Heat oil in skillet on medium-high heat. Brown chicken breasts on one side. Then when you turn it over, spoon the sauce over top of the chicken, cover and cook on very low heat for 30 minutes. Remove lid and turn on high to reduce sauce if it's still runny, so that it's a little thicker.
Step 4
Plate breasts and spoon sauce over chicken. Enjoy!
Tips
No special items needed.
0 Reviews
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